Being on a ketogenic diet can be difficult if you’re always on the go. Have you ever had to eat a high-carb and low-fat meal because you forgot to prepare your keto meal? If so, the solution to your diet worries might surprise you. Instead of constantly having to prepare your keto-friendly dishes at home, it’s time to go to your favorite fast food restaurant. These 10 keto fast food places make low-carb easy for everyone regardless of their budget.
1) Subway
Why don’t we start with everyone’s favorite place for a quick and tasty sandwich? There isn’t an item on the menu that is specifically made for people on a keto diet. However, you can turn a sandwich into a keto-friendly salad. Any of their breakfast sandwiches are good choices. Simply eliminate the bread and choose the right toppings for your meal.
Start with spinach, lettuce, green pepper, and cheese. Get some olive soil since it has zero grams of net carbohydrates. If you don’t want olive oil, you can get some ranch dressing if you’re okay with its four grams of net carbs. For the meat, choose the grilled chicken breast. You may also order Subway’s tuna salad since it has 27 grams of fat and just seven grams of carbohydrates.
If you’re looking for some cheap yet tasty burgers, Wendy’s is a good place to start. For example, the Double Stack can give you 260 calories, 20 grams of protein, and 20 grams of fat. If you eliminate the bun, the total amount of carbs is just two grams. It’s certainly a delectable treat containing two beef patties, cheese, pickles, and onions.
If you prefer chicken or beef, you can get Wendy’s Ultimate Chicken Grill Sandwich. Remember to get the variant with the grilled chicken. You might get the high-carb breaded chicken if you don’t specify your choice. Disregard the bread and you’ll get about eight grams of fat and 28 grams of protein.
For people who love to eat fried chicken regularly, there’s always KFC. However, it’s best if you pick the grilled chicken instead of the fried variant. Doing so would allow you to eat three pieces of grilled chicken and get a mere three grams of net carbohydrates.
If you want a side dish, try getting one serving of green beans. This gives you just two grams of net carbs, unlike the other high-carb snacks. You can also try the KFC Caesar salad or the house salad if you’re willing to get rid of the croutons and the salad dressing. If you can’t resist the salad dressing, at least get the Heinz Buttermilk Dressing instead of the Creamy Parmesan Caesar Dressing.
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